Walking workouts in particular benefit from a backing track, as the right tempo will help you hit your stride. They’re also ...
Here are 7 songs that capture a different facet of his brilliance and prove Eminem is, without a doubt, the GOAT, the ...
Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy and consistent.
Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during darker morning and evening workouts ...
Chair exercises —like seated jumping jacks, sit-to-stands, and leg raises—are a great way to get moving if you prefer sitting ...
Our music tastes tend to change with the seasons - so what should we be playlisting to combat Daylight Savings Time blues?
ARIA Award-winning hip-hop artist 360, aka Matt Colwell (39), speaks to The Australian about drug addiction, rehab, weight ...
In its most radical interpretation, locking in seems like a way to fight back against tech companies that have shortened our attention spans and degraded our social lives. However, in its most common ...
Starting a YouTube channel can feel overwhelming when you’re new. You already know the platform has massive potential— ...
It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.
Exercise: It’s a one-size-fits-all prescription for your health. It’s good for your heart, it strengthens your lungs, it keeps your bones and muscles strong, and it helps prevent falls. No matter the ...
Kriti Sanon doles out Monday motivation with her latest workout. Photo: Instagram/karansawhney11 Kriti Sanon is a true-blue fitness enthusiast. Her workout posts on Instagram serve as a reminder that ...
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