For some, going on a beach vacation is an opportunity to check out from responsibilities, but for a growing number of people, their well-earned time off is being spent on a scheduled itinerary that ...

He thought his weight defined him, but I saw his potential. This transformation proves that with support and discipline, change is possible.

Discover what I’m bringing to the gym, from workout outfits to meal prep, habit tracking tools, and my latest gym bag.