For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

If you're feeling anxious, let's use this practice to work through it and find a state of calm. Join the 30-Day Yoga & ...

Let's do a full body yoga flow for strength and energy, no props needed! Join the 30-Day Yoga & Pilates Morning Challenge: ...

A new review comparing yoga and exercise reveals that while both boost vascular function, structured workouts deliver ...

Pilates and yoga are similar exercises that focus on stretching and strengthening the body. However, there are a few key ...

Practicing yoga in 104 or 105-degrees-Fahrenheit room could improve flexibility, torch calories, and strengthen muscles.

As Diwali pollution spikes, respiratory health suffers. Beyond masks and purifiers, yoga offers a powerful defense. Practices ...

Exercising when you’re unwell might seem like a good idea, but it could make you worse. While light activity may be okay for ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

A comprehensive review shows that yoga doesn’t match up to traditional exercise for improving vascular health. Activities like Pilates, Tai Chi, and interval training prove more effective in keeping ...

These are some of the effective yoga asanas to reduce belly fat naturally. Poses like Cobra, Boat, and Plank can strengthen your core, improve digestion, and promote mindful weight loss.

We’re led to believe that doing yoga means you're zen and have your life together, but since sacking it off I'm fitter and happier ...