The Waukegan Park District is celebrating the Halloween season with programs and events throughout October. The programming includes free and low-cost programs for children and adults. The following ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

This quick no-crunch ab workout is perfect for beginners, gentle on your back, yet powerful for building deep core strength.

Not every workout needs to leave you gasping for breath or drenched in sweat to be effective. Whether you’re recovering from ...

Breast cancer doesn’t discriminate but the systems often do. For Black women across America, a breast cancer diagnosis can feel like stepping into a storm with fewer lifeboats, less visibility ...