Peach Fitness Studio will host Fight Night Against Breast Cancer – The Cardio Round, with 100 percent of proceeds raised ...

Are you trying to develop your upper abs? Implement these seven effective exercises into your routine. The post Get stronger ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

This quick no-crunch ab workout is perfect for beginners, gentle on your back, yet powerful for building deep core strength.

The Waukegan Park District is celebrating the Halloween season with programs and events throughout October. The programming includes free and low-cost programs for children and adults. The following ...