Peach Fitness Studio will host Fight Night Against Breast Cancer – The Cardio Round, with 100 percent of proceeds raised ...

Are you trying to develop your upper abs? Implement these seven effective exercises into your routine. The post Get stronger ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

This quick no-crunch ab workout is perfect for beginners, gentle on your back, yet powerful for building deep core strength.

The Waukegan Park District is celebrating the Halloween season with programs and events throughout October. The programming includes free and low-cost programs for children and adults. The following ...

Shreya Iyer, a former actress, transformed her life after abuse, building a successful fitness studio and inspiring others ...

Pat Marcha inspires cancer patients with Zumba, celebrating five years cancer-free and becoming an instructor at 72.

AGAWAM — Fitness First Health Club, a cornerstone of the Agawam community for four decades, announced a major milestone: its 40th anniversary. To celebrate four decades of commitment to health, […] ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

SPONSORED- Fitness isn’t just good for you, it can be fun too. Gains Fit events offer a variety classes in cardio, resistance ...

Free assistance and educational sessions for Medicare Open Enrollment are available through local agencies. Several blood ...

When Zumba instructor Judi Parnass moved from New Jersey to Central Pennsylvania, she brought with her a passion for using ...