Even brief exercise routines can boost longevity and manage blood sugar. Dr. Sudhir Kumar of Apollo Hospitals, Hyderabad, ...

While evidence is building around the positive mental health effects of taking a plunge in chilly water, scientific confirmation is still lacking.

Soothe a persistent dry cough with natural home remedies. Honey, turmeric, ginger, and peppermint offer anti-inflammatory and ...

Protein helps build and repair bodily tissues such as muscle, while also supporting hormone regulation and immune function, ...

Is solar still the way to go for reducing utility costs at Homewood-Flossmoor Park District sites? The federal government has reduced projects or eliminated tax benefits for solar projects, so ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

Also known as retro or reverse walking, backwards walking can increase hamstring flexibility, strengthen underused muscles ...

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

The U.S. Department of Agriculture has informed states that approximately '42 million Americans' could lose their SNAP ...

When weight loss happens too quickly or without enough focus on nutrition and strength training, there is sudden muscle loss ...

But you're in luck, the Tucker Murphy Pet Modern Solid Wood Cat Tree is on sale at Wayfair for just $224.99—regularly $579, ...