When we think of seasonal depression, we usually think of winter with the cold, the darkness, and the long nights.

Try light therapy if you're fighting fatigue from the time change or struggling with seasonal depression. Here's how it works ...

Tell me, Princess, when did you last let your heart decide... to treat yourself to some fun new products. View Entire Post › ...

With the temperatures shifting from cold to warm, some people might be feeling the impact of seasonal depression. The American Psychiatric Association defines seasonal depression or seasonal affective ...

Stop by these spots for warm drinks, fireplaces, charm and more. Read the guide to Milwaukee’s cozy bars here.

When bipolar depression makes everything feel impossible, here’s how I use positive reframing to move forward.

“Exposure to more natural light in spring boosts mood and energy levels as it increases our serotonin supplies – a ...

When time adjusts an hour, setting your clock the night before allows you to wake up with the adjusted time, which prevents ...

Sunlight has proven benefits for improving your circadian rhythm— your body's internal clock which regulates your sleep and ...