Regular exercise, whether you’re running, strength training, or both, can help improve your quality of life. Adding balance ...

From do-it-all trainers to travel-sized recovery tools, here’s everything you need to stay race-ready, wherever you roam ...

The 16-year-old phenom ran 1:42.27 at the USATF Outdoor Championships—taking over a second off the previous U18 world record.

Kenny Bednarek did not appreciate Noah Lyles’ staredown at the line on Sunday in a tense U.S. men’s 200-meter final at ...

We can’t stop talking about Cooper Lutkenhaus. Over the weekend, the 16-year-old phenom from Justin, Texas showed up to the ...

Ethan Strand and Olympic champion Cole Hocker got the other two World Championship qualifying spots. Yared Nuguse and Hobbs ...

Trainers offer insights on how much you can really do in a day—and ways to get more activity without upping your injury risk.

Lutkenhaus’ effort, which dipped under the world standard of 1:44.50—a qualifying mark he needed if he were to finish inside ...

But a smarter way to spend your rest day would involve being intentional about recovery work. “A rest day can involve ...

Now, six months after she resumed racing, she’s re-established herself as one of the nation’s top distance runners. On Sunday ...

As a runner, one of the hardest things to do is keep a steady pace. It’s so easy to slow down as the miles rack up and you ...

While Cvecko isn’t a pro runner and he doesn’t have national titles or Olympic success, he is a champion of the sport of ...