In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

The owner of Dose Yoga + Smoothie Bar signed a lease this week at The Novus, a luxury high-rise tower under construction in ...

Christine Rose, owner of Maarte Fresno, is offering a free yoga class on Saturday to encourage people to try out yoga and to ...

Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

State lawmakers are getting to the bottom of why insurance companies were making billions while raising premiums for ...

WCTV is teaming up with Tallahassee independent bookstore, Midtown Reader, for their inaugural “Let’s Read” initiative.

Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.

Doing yoga with goats can have positive impacts on your mental health. WCTV’s Mindful Moment segment aims help viewers care ...

Choose a comfortable place: Choose a place in your home that is quiet, and that you feel comfortable exercising in. When you ...

Gen Z workers have revealed the many ways they’re stealing company time — from beauty treatments to tardiness and working ...

Chau Hoi-shan, who was born in China and has the stage name Shanti, shares her passion for Indian culture, yoga and dance.