Every new year, Neil Haque made weight loss his resolution. And every year, he struggled until something clicked in 2025.

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

A group of Buddhist monks, along with their rescue dog from India named Aloka, are captivating Americans as they walk 2,300 miles across the United States to promote peace. The monks — who started ...

For years, walking advice has often been distilled into one catchy benchmark: 10,000 steps a day. But science tells a more nuanced – and far more encouraging – story, as walking isn’t about hitting a ...

Buddhist monks have set off on a trek across the country on foot that has drawn national attention as they travel from Fort Worth, Texas, to Washington, D.C., as a part of a monthslong journey they ...

Nationwide effort encourages thousands to walk portions of the final route and join the last-mile arrival at Seattle’s Waterfront. The amount of risk and vulnerability one is willing to endure for a ...

Having a hard time sticking to your New Year’s resolution of walking more? You might need a kick start and a new pair of sneakers just might do the trick. So, no matter if you’re an experienced walker ...

MARSHALL, Texas - Tex Ann White and Rebel White are happy to be off their feet after completing a 100-mile walk inspired by faith. The sisters signed up for the challenge hosted by their older sister, ...

Buddhist monks making a 2,300-mile walk for peace through the United States arrived in Alabama this week, and have been met by warm greetings and a place to stay along their journey. The roughly two ...