The one-minute sit-to-stand test (1MSTS) is a reliable way to assess your functional exercise capacity that’s simple to do ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...

The U.S. military will impose the “highest male standard” for all combat roles in each service branch, Defense Secretary Pete Hegseth announced during his Tuesday morning speech to hundreds of ...

The physical fitness part of the process is no joke. For some people, it’s the one thing standing between them and their dream of becoming an officer.

The U.S. military will impose the “highest male standard” for all combat roles in each service branch, Defense Secretary Pete Hegseth announced during his Tuesday morning speech to hundreds of ...

Are you curious where you truly stand on the fitness spectrum? Forget the marathon times and complicated gym stats—experts ...

Ever since the chaotic American withdrawal from Afghanistan, President Trump has said it was a mistake for the U.S. military to leave Bagram Air Base, in part, because of its proximity to China.

In the weeks after Trinidad Chambliss led Ferris State to a 14-1 season and a Division-II national championship, his quarterback trainer, Steve Calhoun, pitched Chambliss on an idea. "I said, 'I think ...

The Golf R is the old hand, having been part of Volkswagen’s U.S. lineup off and on since 2012. For 2025, it too gets a power bump, from 315 to 328 hp, with no change in torque. Unfortunately, the ...