Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

There’s also a growing link between sedentary behaviour and poor mental health. Less movement means fewer endorphins and less ...

The Pentagon funded the project by pulling military construction dollars from Army, Navy and Air Force projects across the ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

Grey's Anatomy creator Shonda Rhimes reflected on her weight and lifestyle change after fearing she would be "dead in 10 ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Another NBA season is upon us, which means it's time for an annual rite of passage unlike any other: Finding out why Your ...

The Golden State Warriors have experience, depth and the potential to be as entertaining as any team in the league. So how about a date with Victor Wembanyama and the Spurs for a Finals berth?

Most East Tennessee officers ably do their jobs. But some keep getting hired even after repeated instances where their ...

Land Rover's second-generation Discovery, a.k.a. the Series II, reminds us of a slightly pudgy kid who shows up for a track ...

Mars is closer than ever, but the human body isn’t ready. Inside the biological war against radiation, microgravity, and ...