Hormone coach says she felt bloated, faced weight loss plateau despite walking 10k steps daily — this is why

Many people believe that walking 10,000 steps daily and eating a balanced diet automatically lead to weight loss. But what is ...
Men's Fitness on MSN

I tried this running-focused workout – and smashed my 10K PB by 30 seconds

These 7 key exercises are perfect for runners looking to build strength and consistency in their running - and smash their ...

10,000 steps a day? unnecessary. The method everyone is switching to that’s 10 times more effective

Apparently, there isn’t anyone who doesn’t know how many steps they should take each day to lose weight, but it turns out there’s a new method that burns more fat. So how does it work?

The Speed Workouts That Prepared Conner Mantz for a Record-Breaking Marathon

You could say Conner Mantz has been running toward record-breaking finishes ever since he entered elite competition. Just ...

Aiming high for 2028 Olympics, Ben Flanagan eyes Canadian title over record time in marathon debut

Back in the spring, Ben Flanagan was thinking of a 2:08, 2:09 finish in his debut marathon. However, the Kitchener, Ont., ...

The Low-Intensity Path to a Fitter Physique

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

Walking 10k Steps On Home Treadmills: SOLE Fitness Announces Target Pace Report

SOLE Fitness released a new report on achieving 10,000 daily steps with a home treadmill. The document details target paces, ...
KEPR-TV

Kadlec Tri-Cities Cancer Center Receives $10K Grant to Train Oncology Nurses

The Kadlec Tri-Cities Cancer Center Nursing Academy has been awarded a $10,000 Local Heroes Grant from the Gesa Community ...