Many people believe that walking 10,000 steps daily and eating a balanced diet automatically lead to weight loss. But what is ...

Smartwatch anxiety is a well-known problem. On the Apple Watch Series 11, you get an AI-driven fix for that, with some extra ...

You could say Conner Mantz has been running toward record-breaking finishes ever since he entered elite competition. Just ...

Back in the spring, Ben Flanagan was thinking of a 2:08, 2:09 finish in his debut marathon. However, the Kitchener, Ont., ...

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

SOLE Fitness released a new report on achieving 10,000 daily steps with a home treadmill. The document details target paces, ...

The Kadlec Tri-Cities Cancer Center Nursing Academy has been awarded a $10,000 Local Heroes Grant from the Gesa Community ...

The Baltimore Frontrunners meet on Monday nights at Patterson Park to train, build community and find allies. "It's fun, ...

Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!

The 32-year-old arrives in Hawaii for Saturday’s Ironman Word Championship in the form of her life after a gruelling ...

Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!

LANSING — On Tuesday, Governor Gretchen Whitmer signed her seventh record education budget into law. The balanced, bipartisan fiscal year 2026 (FY26) school aid budget delivers record per-pupil ...