A group of 36 fitness enthusiasts from Hartlepool has smashed its fundraising target after enduring a gruelling, sleepless 24 ...

The U.S. Navy regularly conducts training exercises to simulate and prepare for combat. In 2015, a tiny sub "sank" one of its ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Short on time? This 12-minute oblique abs workout hits every angle to help strengthen and define your core. No gym ...

ART, FOR ALL! There are many art quotes..."Art for Art's sake": " Life imitates Art"... In Ninfield this weekend Art is, for ...

Many older adults experience concerns about falling and this can greatly restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

A brisk walk is a popular and accessible way to get into zone 2 cardio and burn fat, says Sickler. Additionally, walking ...

Kwon Wellness Martial Arts & Fitness will open a Great Neck location at 6 Grace Ave., offering classes to children and ...

Looking for a way to stay active, flexible, and refreshed while also deepening your faith? First Baptist Church Statesboro ...