Short on time? This 12-minute oblique abs workout hits every angle to help strengthen and define your core. No gym ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Another niggle often experienced with running is lower back pain. If this is something you also suffer with, then check out ...

Core workouts are great to build thick abs and help build a strong Core for ALL fitness level both Men and Women. You will not only develop your 6 pack but improve on your heavy lifts (squats, ...

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger bones and muscles, cardiovascular fitness and stress relief, to name a few. But ...

Recharge your metabolism after 50 with a 12-minute standing strength circuit—6 dumbbell moves, 12–15 reps, trainer-approved ...

If you want to add some serious size to your upper body, then this seated workout from MiraFit is the way forward and it ...

If you haven't had time to browse or feel overwhelmed by the sheer volume of offers, Daily Mail has rounded up the best ...

If you're finding the barrage of health tips and advice we receive overwhelming, there are a number of quick lifestyle ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...