A new fitness trend called Japanese Walking or Interval Walking Training (IWT) is replacing the 10,000-step craze by focusing ...
The San Antonio great-grandmother spends nearly two hours in the gym three times a week. Her workouts include walking, ...
Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...
Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...
Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, staying active for as long as possible can help our cognitive health quite a ...
A man has been fined and ordered to euthanize his dogs after he was accused of allowing them to fatally attack a protected seal species on a New Zealand beach, officials say.
Just 30 minutes less spent seated each day can improve the body's ability to utilize fats and carbohydrates for energy ...
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