A new fitness trend called Japanese Walking or Interval Walking Training (IWT) is replacing the 10,000-step craze by focusing ...

The San Antonio great-grandmother spends nearly two hours in the gym three times a week. Her workouts include walking, ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, staying active for as long as possible can help our cognitive health quite a ...

A man has been fined and ordered to euthanize his dogs after he was accused of allowing them to fatally attack a protected seal species on a New Zealand beach, officials say.

A photo of chunky Texas National Guard troops in Chicago went viral, and 7 were sent home. But there's nothing soft about ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

The Japanese Walking method is accessible to almost everyone, as it requires no gym membership, no special equipment, and ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed ...

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...