I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

According to data from RunRepeat, the average finish time for a 5k among UK male runners is 29 minutes. Running Level says a good 5k time for a man is 22:31. This is the average 5k time across men of ...

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

One night, runners had to snag more than 200 gold coins hidden throughout the course, as each one would add a point to your ...

The Warriors have announced their training camp schedule ahead of the team’s 2025 Training Camp, presented by Gatorade. Training Camp is set to begin Tuesday, September 30 and run through Saturday, ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

MILES IS ENOUGH TO MAKE SOME PEOPLE QUEASY, MYSELF INCLUDED. BUT THERE IS SOME HELP TO GET YOU RACE READY. LAST WEEK WE SHOWED YOU RUN CLUBS, HELPING PEOPLE TRAIN FOR THE ORLANDO HALF MARATHON. THIS ...

ARLINGTON, Va. – The Washington Capitals will begin their 2025-26 Training Camp, in partnership with MedStar Health, at MedStar Capitals Iceplex with Caps Media Day on Thursday, Sept. 18, senior vice ...

WINNIPEG, September 12, 2025 – The Winnipeg Jets today announced the schedule and roster for their 2025 training camp, which is taking place at hockey for all centre. Jets training camp will run from ...

The Nashville Predators will open their 2025-26 training camp on September 18 at Ford Ice Center Bellevue. Most of last season's team is returning, including veterans Filip Forsberg, Roman Josi, and ...

ST. LOUIS -- The St. Louis Blues announced their roster and training camp schedule, which is slated to get started with on ice sessions on Thursday, Sept. 18. Practices will be held at Centene ...