As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

With your feet shoulder-width apart, hold both ends of a rope attached to the low pulley of a cable machine. Pressing your ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

A Limestone County grand jury has indicted John Walter McAdams on 9 counts, including murder, related to a series of crashes ...

Cooper’s Birthday Market at Schilling’s: Come swing by Schilling’s Garden Market on Saturday, October 18th to celebrate ...

Most runners overlook ankle stiffness, but it helps you run faster. Discover the science and three expert-approved drills to ...

As good as the Toyota GR Corolla can be on the road, it’s an even more versatile and capable weapon when you give it a ...

Leroy Carter's rugby journey has taken him to all corners of the globe and put him up against a range of the sport's finest ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...