New saloon gets the latest fast-charging tech and a decent dose of style, plus a brilliant Bowers & Wilkins audio system ...
This quick no-crunch ab workout is perfect for beginners, gentle on your back, yet powerful for building deep core strength.
FOLLOW THE WORKOUT schedule outlined on the Superhero Shred homepage. If you’re feeling tight during any of the exercises, ...
Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...
With your feet shoulder-width apart, hold both ends of a rope attached to the low pulley of a cable machine. Pressing your ...
This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.
Global fitness leader Les Mills has announced the launch of BODYPUMP HEAVY – an addictive new program designed to help clubs capitalize on the red-hot strength training category.
As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...
Local amateur Muay Thai practitioner Levi Robles has punched his ticket to the prestigious IKF Point Muay Thai Southern California State Championships. Robles secured his spot following ...
I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...