Celebrity fitness expert Yasmin Karachiwala shows a safer alternative to crunches for toned abs. She recommends four ...

Drake keeps on posting pictures himself looking ripped on Instagram. But is his chiselled six-pack real, or the product of ...

Discover how a 10-minute workout can transform your core without a single crunch. With simple and effective moves, this ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

If you play a sport that requires sudden twists, sharp turns, or bursts of speed, a sports hernia is an injury you should ...

Jennifer Aniston is stunning in her stretchy, sporty undies for a reminder of her ripped body, but fans think she's too skinny.

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

Nicosia, Cyprus – October 16, 2025 – PRESSADVANTAGE – The European Institute of Plastic Surgery (EIPS) has documented a significant surge in post-pregnancy body contouring procedures, with requests ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...