If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost ...

Police say they found the body of a missing woman behind a secret entrance to a home's attic in Northern California on Wednesday. The woman, Renia Lewis, 28, of Vallejo, California, had been missing ...

You've likely heard all about the benefits of exercise for your heart, lungs and blood sugar. Basically, it does the whole body—and mind (thanks, endorphins!) good. However, you may have stopped using ...

GameSpot may get a commission from retail offers. In all, Fortnite x KPop Demon Hunters is adding quite a pile of stuff around the Fortnite ecosystem. There are at least three new weapons and items to ...

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...

A man has been accused of killing a person and dumping the body near a trail in Sodus, Wayne County, according to Newark police. Jared C. Nesmith, 35, of Newark, Wayne County, was charged with ...

Indiana Fever guard Kelsey Mitchell is expected to make a full recovery after she was helped off the court on Tuesday night after going down with a scary injury in their critical Game 5 matchup with ...

Reformer Pilates is a specialized workout that uses a machine called the reformer to add resistance to traditional Pilates exercises. The reformer consists of a carriage (the main portion) that moves ...

Following an alarming update from Jason Momoa on the future of the Fast & Furious franchise, Vin Diesel has just given F&F fans a reason to be excited again. Diesel took to his personal Instagram to ...