Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...
Advocates say seeking opportunities, only to be told “no” can increase confidence — but putting yourself out there isn’t easy ...
I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.
Sam Kangethe felt burdened by fears he could be abruptly deported to an unfamiliar country. So he spent months saying goodbye to his family in Michigan – then left the US on his own.
A one-week, clinician-supported online therapy program significantly reduced anxiety and improved daily functioning for ...
It’s not just self-diagnosis, either. People are quick to label others, especially in moments of conflict. Calling someone a ...
Journaling helps organize chaotic thoughts, easing emotional intensity and clarifying personal needs. Reflecting on past ...
1 School of Physical Education and Health, Zhaoqing University, Zhaoqing, China 2 Department of Physical Education, Shanghai Jiao Tong University, Shanghai, China Background: Anxiety disorder is a ...
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