It's once again time to spring forward this weekend as millions of Americans will change their clocks and get that extra hour of sunlight in the evenings.

While all but two states in the U.S. continue to observe daylight saving time, there is still disagreement about whether it should be eliminated or made permanent.

Daylight Saving Time for 2025 begins in most parts of the United States at 2 a.m. on Sunday, with Americans losing an hour of sleep but gaining one of daylight.

Daylight saving time in the U.S. begins March 9, 2025. The practice of changing the clock started over 100 years ago in the United States, but many Americans don't like it or understand it, and some simply don't observe it.

The changing of the clocks has long been controversial, and Elon Musk put out a poll to see how the general public feels about it.

When time adjusts an hour, setting your clock the night before allows you to wake up with the adjusted time, which prevents any lateness and potential confusion. This can also help your body's internal clock adapt to the time change with less disruption to your daily routine.

It may not feel like the end of winter is near, but, rest assured, spring is just around the corner, even in Minnesota. In March, millions of Americans turn their clocks forward, marking the start of daylight saving time in 2025. The controversial practice of "springing forward" and "falling back" has been observed in most states for decades.

The president had vowed to eliminate the century-old practice of “springing forward” and “falling back” but is now acknowledging the complicated politics.