Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...
Fit&Well on MSN
Ease your lower back pain and strengthen the supporting muscles with these three expert-approved Pilates exercises
If you spend a lot of time sitting at a desk or in a car, and not a lot of time exercising, you’re likely to experience aches ...
Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.
Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.
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