Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Eight-time Olympic gold medalist Usain Bolt is back in the gym after previously talking about some of his fitness issues stemming from a ruptured Achilles suffered in 2024. Bolt posted a video online ...

Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

Someone had to step up. The opensource fitness community deserves better than broken promises and abandoned platforms. I'm not building this for profit. This isn't just a revival : it's an evolution.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch the outside of your ...

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...

Tampa Bay Buccaneers running back Rachaad White (1) runs the ball against Kansas City Chiefs linebacker Joshua Uche (55) during the first half at GEHA Field at Arrowhead Stadium. / Jay ...

The Pentagon issued several memos on Tuesday that outlined a broad range of personnel changes, instituting stricter grooming standards and gender-neutral standards for combat jobs. The memos follow a ...

President Donald Trump said Tuesday major cities should serve as “training grounds of our military”—lamenting what he described as an “invasion from within”— in a speech to top military generals, ...