You’ve been on a constant high and surrounded by people, preparing, and taking a break from your usual routine — and when the ...

We all know that comparing ourselves to others can be a slippery slope, but when it comes to retirement savings, it's hard ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

If you’d like to unlock complete access to all Balance features, then you’ll have to subscribe to a Premium plan. This will cost $69.99 / £39.99 per year, which isn’t too much at all when having good ...

Balance is one of those things we take for granted — until we don’t have it. Whether you’re navigating an icy sidewalk, ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens in ...

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

For many older adults, mornings set the tone for the rest of the day. A routine that feels calm, intentional, and dignified can foster a sense of purpose—something that doesn’t fade with age. But when ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...