OKC is almost certainly not going to win 70 games, but think about this: They won 68 last season and Chet Holmgren only ...

Discover the joy of staying active and connected with Mary Jo Brown's "Move & Feel Better" classes at CARD, designed for all ...

A fitness instructor who has run exercise classes for 50 years said she continues to enjoy teaching, and has no plans to stop ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

The class will review the many factors people are currently trying to make sense of. There will be a focus on the impact ...

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...

A Northern Irish startup is helping athletes to better understand their bodies. Its wearable device measures real-time ...

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

A pop-up ballet class for adults at Jax Yoga aimed to continue Jacksonville's tradition of dance and allow its members to ...

When I first started writing about my relationship to dance, I was careful not to call myself a dancer. Or I put “dancer” in ...