Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Katy Perry's toned legs are the talk of the internet after a viral photo. Her sculpted physique is attributed to a consistent ...

Building and maintaining strong hamstring muscles is important for everyday mobility. Try exercises like deadlifts, squats, ...

Jessica Biel's workout routine is all about adaptability and prioritising strength and flexibility as she ages. Here's a ...

The leg press exercise and machine are such good inventions that it would be foolish to use them only in their most conventional forms. The basic leg press is done with the feet hip-width apart, ...

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide highlights effective exercises ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in every workout routine.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

Anthony Shield has received funding from the Queensland Academy of Sport. Matthew Bourne is a recipient of an Advance Queensland Industry Research Fellowship in partnership with VALD. Max Andrews and ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...