Eddie Adegye weighed 400 pounds and his mom was scared of him getting diabetes. He got to 197 pounds by combining hot yoga ...

The workout trend, as the numbers in the name intend, involves doing three strength training days and two low-impact Pilates ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Ingrid Skjong Ingrid Skjong is an editor covering appliances. She has also ...

Best exercises: Micro-workouts, short bursts of movement lasting anywhere between 10 and 20 minutes, are changing how people exercise, and also think about fitness itself (Image: Pexels) Short 10-20 ...

Winter doesn’t have to mean hibernation. Across south-central Ontario, studios and fitness hubs are turning chilly days into strength, flow, and pure fun. Whether you want yoga in a vineyard, pole ...

The gym has quietly become one of the biggest modern flirting grounds. Between stolen glances at the squat rack and strategic treadmill positioning, plenty of connections spark among the dumbbells and ...

Have you ever wondered why there is such a surge in gym membership sales in the first week of every new year? New Year’s resolutions? Sure. But these resolutions are the result of physical inactivity ...

A woman restricted what she ate and went to the gym out of obligation, but she didn't enjoy it. An online yoga workout was the catalyst for her changing her attitude toward exercise and food. Five ...

Figuring out what to wear to hot yoga class that’s both comfortable and motivating is essential, because the practice is not for the faint of heart. Yes, it’s great for relaxing your mind, stretching ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Spring is in the air ...