Maverick, the Golden Retriever, is a service dog to his mom, and during a recent trip to Disney World, his pawrents shared ...

Research consistently shows that well-rested students perform better academically and demonstrate better behavioral control ...

New research reveals skincare's 'jet lag' due to late-night application. Peak cell regeneration occurs between 10 PM and 2 AM ...

Here are some quick tips to incorporate into your evening routine this winter: Make your home an inviting space with warm ...

The bedtime routine star is Bentley, a Golden Retriever who treats lights-out like a mission. In this sweet dog clip, he stations himself in the doorway of the bedroom, then alternates his gaze ...

Even during the daytime, you should unplug these appliances after they cool down from cooking, even if they're turned off.

Children's sleep can be erratic during the summer holidays. Here are some tips for how to reset it before school starts.

When it comes to bedtime, finding the right shows to help toddlers and preschoolers wind down can be a challenge. These five ...

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get ...

Your skin works overtime while you rest—and the right bedtime routine can make all the difference. From calming cleansers to overnight treatments, I’m sharing the best skincare to use before bed for ...

Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

Eating too close to bedtime, especially a carb-heavy meal, can cause blood sugar levels to rise overnight. Try to eat earlier ...