Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace that makes conversation slightly challenging but not impossible. Gradually ...

Quadrobics is being hailed as the most unconventional yet effective fitness revolution of 2025, one that takes humans out of ...

Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you ...

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

Resistance Training Is The Ultimate Longevity Workout. Get Started With This Simple Plan. If you’ve ever climbed stairs, ...

Stronger thigh muscles can be linked to a longer and healthier life. According to various studies, thigh strength is ...

When practised correctly, fasting triggers a process called metabolic switching, whereby the body shifts from burning glucose ...

Dandiya and garba are not just festive fun; experts share how these traditional dance forms are great workouts too.

If you’ve been curious about intermittent fasting but aren’t sure where to start, this beginner’s guide will break down the ...

Spring in South Africa sparks a fitness frenzy as 30-day outdoor challenges transform parks and beaches. From sunrise planks ...

Enjoy a free four-hour performance by Bay Area singer-songwriter Jesse Loren at the Creekside Pacific Coast Farmers’ Market Association’s farmers’ market. 8 a.m., 10455 Miller Ave., Cupertino.

Before starting the keto diet you should be prepared for the changes in mood, energy, and digestion that lie ahead.