It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Spring in South Africa sparks a fitness frenzy as 30-day outdoor challenges transform parks and beaches. From sunrise planks ...

Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...

Research suggests that exercising later in the day may help people with type 2 diabetes better manage blood glucose.

Back yard saunas are popping up everywhere. But can heat therapy really make you happier, ease pain, and bring you longevity ...

Best exercises to do during the menopause, what to avoid, and an FAQ for you to set the most common misconceptions on ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

If you’ve been curious about intermittent fasting but aren’t sure where to start, this beginner’s guide will break down the ...

Quadrobics is being hailed as the most unconventional yet effective fitness revolution of 2025, one that takes humans out of ...

A new study from the University Hospital of Tübingen, Helmholtz Munich and the German Center for Diabetes Research has found ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.