Nate Wilkins lost 50lbs and become a personal trainer after a health scare in his 50s, and he says a 20-minute workout is all ...

From developing true commercial awareness to tailoring applications and coping with rejections, the discussion also shed a ...

For some, going on a beach vacation is an opportunity to check out from responsibilities, but for a growing number of people, ...

After years of training, many doctors find themselves successful on paper but feeling late to their own lives. Here’s how to ...

When Cernera turned 60, she noticed a spark in herself glimmer brighter when she allowed herself to enjoy her favorite foods and embraced what made her unique. And with that, her confidence boosted.

Javeno found his calling when he was 16, after noticing a boy in a wheelchair struggling in the gym - he instinctively ...

Are you looking for guidance in the gym when it comes to building muscle? Follow these tips when making a 12-week bulking ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

A Queensland teacher who was groomed herself at 15 says training to combat predatory behaviour ‘barely scratches the surface’ ...

Grimm's favorite massage guns include the Renpho R3 Mini Massage Gun and the Theragun Pro. “I like the Renpho R3 because it’s affordable and compact, making it a good choice to pop in your gym bag,” ...

A decline in well-being is not inevitable, research shows. And the paths to optimal health are tried and true.

AI-powered personal training apps promise customized workout plans, real-time feedback, and 24/7 motivation—but these digital ...