Nate Wilkins lost 50lbs and become a personal trainer after a health scare in his 50s, and he says a 20-minute workout is all ...

After years of training, many doctors find themselves successful on paper but feeling late to their own lives. Here’s how to ...

Are you looking for guidance in the gym when it comes to building muscle? Follow these tips when making a 12-week bulking ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

Grimm's favorite massage guns include the Renpho R3 Mini Massage Gun and the Theragun Pro. “I like the Renpho R3 because it’s affordable and compact, making it a good choice to pop in your gym bag,” ...

A decline in well-being is not inevitable, research shows. And the paths to optimal health are tried and true.

AI-powered personal training apps promise customized workout plans, real-time feedback, and 24/7 motivation—but these digital ...

Sarah Eike Burke shares a day in her life, including the meals, workouts and daily habits that help her stay in shape and ...

Are sports apps only about competition and breaking personal records? Research conducted by scientists from SWPS University ...

WLKY NEWS, A LOCAL NONPROFIT, IS GIVING SINGLE PARENTS THE TOOLS TO CREATE A BETTER FUTURE. IN TONIGHT’S PROJECT COMMUNITY, ...

Susan Vallance, 61, from Droitwich, is working to become a personal trainer after two knee replacements at The Droitwich Spa ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...