Eb says: The best way to think of a JM Press is as a cross between a skull crusher and a standard close-grip bench press. The ...
The JM Press Is the Triceps Secret Pros Swear By. Most Lifters Are Doing It Wrong. The JM press is an underrated addition to ...
'Copying a max-wide grip just because you saw it on YouTube will fry your shoulders faster than a Waffle House grill on a ...
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