Eb says: The best way to think of a JM Press is as a cross between a skull crusher and a standard close-grip bench press. The ...

The JM Press Is the Triceps Secret Pros Swear By. Most Lifters Are Doing It Wrong. The JM press is an underrated addition to ...

Lie back on the bench with one full glute, one half of your torso, your spine, and half your head off the bench. Have your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just ...

BEREA, Ohio -- The Cleveland Browns are benching veteran quarterback Joe Flacco and will turn to rookie Dillon Gabriel as their starter for Sunday's game in London against the Minnesota Vikings.

When the Philadelphia 76ers revealed their latest classic uniforms on Wednesday, one NBA fan was focused on another aspect of the unveiling -- Jared McCain's bench press capabilities. The 76ers guard ...

Shasta High senior Ryan Trisdale remembers the moment. A group of Shasta football players gathered around defensive tackle Brady Negethon as he lay on the bench. His teammates were rambunctious, ...

A lot happened during last Sunday’s game between the Kansas City Chiefs and the Philadelphia Eagles. But there was one line of conversation that stood out more than any other on TV. The Eagles were ...

Rules could force reporters out of the building. Defense Secretary Pete Hegseth on Friday unveiled unprecedented new restrictions on building access for Pentagon reporters that prompted worries among ...

NFL Week 1 odds attracted plenty of six-figure bets, and lots of five-figure action, as well. But in comparison, a relatively modest four-figure moneyline parlay stands out most. That bettor has the ...

Sept 8 (Reuters) - A Florida state appeals court judge who was nominated by U.S. President Donald Trump to serve as a federal judge after the jurist ruled in favor of allowing the Republican's ...