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9 Beginner-Friendly Dumbbell Exercises Anyone Can Do
Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...
Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...
If you think festivals are a pass to skip workouts, take cues from Malaika Arora, who doesn't miss out on her fitness ...
Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every ...
NEW DELHI- – Among the 10,574 Indian nationals currently imprisoned across the world, there is one case in the US: Raghunandan Yandamuri is the only Indian on death row in the country. Yandamuri was ...
These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...
If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...
Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.
CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...
Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...
After 8 weeks of training, the curls led to muscle growth of roughly 5% in the upper biceps and 11% in the lower biceps. The ...
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