Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

'Kettlebell snatches are another go-to exercise for training explosive strength. The high-velocity push and pull motions train the shoulders, biceps and triceps while also enhancing core stability.

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Thanks to changes in sports science, training and technology over the past 20-plus years, the window for stars to remain in their prime is getting longer and longer.

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

It’s been a great year for iPhone owners looking for workout earbuds. Why? There are more excellent options than ever. Earlier in the year, Beats — which Apple has owned for over a decade — released ...

Day 1 of Evolution Festival this year found Langenberg Field dry and under warm, sunny skies, a pleasant change after last year’s mudfest. Structurally, the event saw some reorganizing of GA and VIP ...

The atmosphere that surrounds an Alabama high school football game in the Montgomery-area on a Friday night is unmatched. Of course the main event are the stars that shine under the Friday night ...