If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

Adding home remedies on top of your prescribed asthma medications can help you fight inflammation and remove stale air from ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

As the festive season approaches, so do your cravings for sweets. While indulging in festivities, the diet chart seldom remains a priority. And with Diwali dinners come missed workout sessions, and ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid ...

Do each move for 50 seconds, taking 15-20 seconds rest between each move. Aim for 3-4 rounds, with a minute recovery time in ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...