Morning sluggishness may be linked to what you eat, not just sleep, and choosing the right foods can help boost energy and ...

Jon Gosselin reveals terrifying health scare weeks before wedding, coughing up "blood clot" that led to life-threatening ...

Eat more of these foods that are naturally rich in heart-healthy omega-3 fatty acids instead of taking a supplement, ...

Magnesium is a trending sleep aid but does it really improve sleep? Experts explain the right form to take, when to take it, and how much.

One way to think about NAD+ is as an energy courier. It shuttles electrons to the mitochondria, where ATP is produced. When ...

“In the winter months, we don’t typically have enough sun exposure to make vitamin D,” says Jacqueline Vernarelli, a public ...

Calcium supplements may help lower your blood pressure, though the effect is usually modest, and calcium supplements may actually put some people at-risk of cardiovascular issues ...

Copper works in concert with iron to help with the formation of red blood cells, but it does so much more than that.

But when it comes to juicing vs. smoothies, is one better for you than the other? Meet the experts: Emer Delaney, R.D., P.T., ...

Vitamin D plays a role in insulin function and inflammation, and low levels are common among people with prediabetes. But can ...

Some common dietary supplements can raise blood pressure, especially if you already have high blood pressure or heart ...

Poisoning caused by too much of the popular nutrient is rare, but cases are ticking up. Experts warn that people may not be ...