The Special Intensive Revision (SIR) exercise showdown continues in West Bengal, sparking a fierce war of words. A Trinamool ...

Discover face fitness, a trend using specific facial movements to tone, lift, and tighten skin. Dermatologists acknowledge ...

Boost blood flow naturally and improve artery health with 6 simple tips, including diet, exercise, stress management, and ...

Maria is a 42-year-old avid runner who’s been battling chronic hip and low back pain for months. While traditional strength ...

Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood ...

New research reveals that even five minutes of daily exercise can significantly lower blood pressure. A study found that ...

Even short, 5-minute walks can boost heart health. Breaking up long sitting periods with brief strolls improves circulation, ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

Experts say everyone should be exercising between 150 and 300 minutes every week, with at least 75 minutes of vigorous ...

You don't need a prescription to help you get and keep an erection. Instead, try these natural methods.

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.