The Cleaner Way to Get Ripped

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...
Women's Health

'At 60, I became a bodybuilding champion. These fitness hacks helped me build muscle'

I have been working out my entire life – I ran multiple marathons, regularly took bootcamp-style fitness classes and Pilates, but I never committed to building muscle. When I did lift weights (mostly ...
Yahoo

The Foolproof Way to Lose Fat and Build Muscle at the Same Time

You can shed fat while sculpting muscle with the right nutrition and strength training. If you're trying to lose fat while building muscle, body recomposition is the approach you're looking for. You ...
Women's Health

'At 60, I Became A Bodybuilding Champion. These Fitness Hacks Helped Me Build Muscle.'

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I have been working out my entire life—I ran multiple marathons, regularly ...
AOL

'At 60, I Became A Bodybuilding Champion. These Fitness Hacks Helped Me Build Muscle.'

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I have been working out my entire life—I ran multiple marathons, regularly took bootcamp-style fitness ...
The New York Times

Can Pilates Really Make My Muscles ‘Long and Lean’?

Here’s what the workout can and can’t do for your fitness. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: I’ve heard that Pilates can give you long, lean muscles. Is ...
Bleacher Report

Lil Jon Wins 3rd Place in Muscle Beach Bodybuilding Championship Video at Age 54

Rapper Lil Jon placed third in his first-ever bodybuilding competition this week at Venice Beach in Los Angeles. Video of the 54-year-old musician's impressive accomplishment went viral on the ...
People

Lil Jon, 53, Wins 3rd Place in Muscle Beach Fitness Competition

“I’m winning just by being here and changing my lifestyle, mentally and physically,” the Grammy-winning rapper said musclebeachvenice/Instagram Lil Jon made his debut at the Muscle Beach championship ...
NBC Los Angeles

Muscle Beach bodybuilding competitions heat up Venice

The Muscle Beach Championship heated up Venice Beach on Labor Day, showcasing body building competitors in different categories. Fitness enthusiasts began to gather at the Venice Beach Recreation ...
Philippine Daily Inquirer

Strong muscles are your body’s secret weapon

Writing this piece made me realize how valuable my work as a fitness coach really is. When clients first come to me, they typically want what most people desire: toned muscles, enhanced definition, ...
Daily Mail

'Purple Aki'll get ya!' The sinister and DEADLY truth behind the playground rumours about notorious bodybuilding bogeyman who roamed northern streets grabbing teen boys' muscles

In the 1980s rumours and bogeyman-like tales swirled the Merseyside streets, with parents telling children to come inside before dark or 'Purple Aki would get them'. The bizarre tales echoed through ...