If You Can Do These 4 Bodyweight Exercises After 60, You’re Stronger Than Most 40-Year-Olds

Nail these 4 bodyweight moves after 60 to show standout strength, balance, and mobility. Goals and tips from trainer Payton ...

Two Dumbbells and 23 Minutes is All You Need to Torch Your Entire Body

Proof dumbbell training can be as tough as heavy weights. SOME DAYS YOU’RE ready for the workout equivalent of scaling ...

This 25-Minute Bodyweight Workout Burns Fat Fast

THINK BODYWEIGHT WORKOUTS can’t compare to the gym? Think again. This no-gear session will get every muscle burning while ...

Over 70? These are the 3 essential bodyweight exercises I teach to build balance and functional strength all over

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...