You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

A complete protein profile is essential for building muscle. However, not all vegetable proteins have such protein profiles. If you're looking to build muscle without eating meat, you'll want to focus ...

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

Keerthy Suresh said she has now incorporated weight training into her fitness routine to build muscle. She also follows a ...

For people trying to build healthier relationships with their bodies, smart scales shift the conversation by measuring body ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Going on a diet often sounds like the worst thing in the world. Just hearing the word “diet” can make you think of boring salads, sugar bans, and grueling workouts […] ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Learn how to tone muscles without losing weight. Discover effective diet tips and exercise routines to build muscle mass.