Leaders of Europe including the UK, France and Germany said ‘the current line of contact should be the starting point of ...

Olympic double-gold winner Carlo Yulo breezed through to the finals of both vault and floor exercise despite nursing a wrist ...

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...

In an interesting study, researchers in Norway investigated how physical activity impacts pain tolerance. Let’s explore the ...

Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

A blend between a squat and forward fold stretch, this will give you a lovely stretch through the spine, hamstrings and get ...

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...

There was a time, slim figure was the rave. Every lady wanted to lose those extra flesh to become slim and trim. Apparently, ...

Driathlon, for the uninitiated, is a ski, bike, row race, and if that sounds incredibly dramatic let me burst that bubble by ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

At a sold-out masterclass during this year’s Lumière Film Festival, guest of honour Natalie Portman shared her experiences of ...