AFTER EIGHT YEARS, Grammy Award-winning singer Miguel is back with a new album Caos, set to release on October 23. But music ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Personal trainers and editors tested more than two dozen of the best cross-training shoes for women during cardio and ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Wondering if burpees alone can help you shed pounds Read ahead to know from an expert on how the right diet fitness level and ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

Lean slightly forward at hips and with left front foot planted firmly on ground, take an inhale and bend left leg to lower toward floor. Lower until back knee hovers just above the floor or as close ...

Looking for some inspiration to begin on your weight loss journey? Take cues from this influencer who shed 25 kg naturally ...

I run a weekly Circuits Club exercise class and quite a few of my regulars have hip issues and can’t do burpees. Let’s be honest, I don’t know many people who like doing them, but they are an ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

A study has tracked the acute muscle-building response in adults engaged in weight-training exercise who were fed either high-fat or lean ground pork burgers with the same amount of protein in each.

ONE WORD SERVES as a shorthand for punishment and pain for exercisers across gyms and many fitness disciplines. When a trainer says the word, you'll know that your workout will likely leave you ...