Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

It’s easy to forget that your body needs a break, even if you sit at a desk all day for work. The reality is that even sitting for long periods of time can bring a ton of harm to your body. Simple ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it ...

A posture coach's hack that promises a quick fix for "tech neck" has gone viral on social media. "The exercise strengthens the deep neck flexors located at the front of the neck and simultaneously ...

Bad posture really can mess up your spine. It happened to me, but there are things you can do to prevent the problem and feel better. Bridget Carey is an award-winning reporter who helps you level-up ...

(Reuters Health) - Spine surgeons are noticing an increase in patients with neck and upper back pain, likely related to poor posture during prolonged smartphone use, according to a recent report. Some ...

If binge-watching nominated movies and television shows is a part of your plans during awards season, keep in mind that sitting or lying down for long periods can impact your posture and lead to ...

"Text neck," the posture formed by leaning over a cellphone while reading and texting, is a big problem, according to the author of a newly published study in the National Library of Medicine. Kenneth ...